16:0 hexadecanoic, palmitic fatty acid in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted there is 3.19 g of 16:0 hexadecanoic, palmitic fatty acid.
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted are listed below.
Water
|
62.6 g
|
62.6
|
g
|
Energy (calorie)
|
214 kcal
|
214
|
kcal
|
Energy (joule)
|
896 kJ
|
896
|
kJ
|
Protein
|
23.47 g
|
23.47
|
g
|
Total lipid (fat)
|
13.81 g
|
13.81
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0.09 g
|
0.09
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
1.02 mg
|
1.02
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
197 mg
|
197
|
mg
|
Potassium, K
|
254 mg
|
254
|
mg
|
Sodium, Na
|
174 mg
|
174
|
mg
|
Zinc, Zn
|
1.82 mg
|
1.82
|
mg
|
Copper, Cu
|
0.073 mg
|
0.073
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
31.1 µg
|
31.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.084 mg
|
0.084
|
mg
|
Riboflavin
|
0.243 mg
|
0.243
|
mg
|
Niacin
|
5.898 mg
|
5.898
|
mg
|
Pantothenic acid
|
1.128 mg
|
1.128
|
mg
|
Vitamin B-6
|
0.394 mg
|
0.394
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
93.6 mg
|
93.6
|
mg
|
Betaine
|
15.3 mg
|
15.3
|
mg
|
Vitamin B-12
|
0.41 µg
|
0.41
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
17 µg
|
17
|
µg
|
Retinol
|
17 µg
|
17
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
56 IU
|
56
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
74 µg
|
74
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
0.38
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.17 mg
|
0.17
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.08 mg
|
0.08
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
14 IU
|
14
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
13.1 µg
|
13.1
|
µg
|
Fatty acids, total saturated
|
4.145 g
|
4.145
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.086 g
|
0.086
|
g
|
15:0 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.19 g
|
3.19
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.017
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.795 g
|
0.795
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
6.392 g
|
6.392
|
g
|
14:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.938 g
|
0.938
|
g
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
18:1 undifferentiated
|
5.317 g
|
5.317
|
g
|
20:1 eicosenoic, gadoleic
|
0.089 g
|
0.089
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
3.275 g
|
3.275
|
g
|
18:2 undifferentiated
|
2.903 g
|
2.903
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.152 g
|
0.152
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.004 g
|
0.004
|
g
|
20:2 n-6 c,c
|
0.021 g
|
0.021
|
g
|
20:3 undifferentiated
|
0.036 g
|
0.036
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.109 g
|
0.109
|
g
|
20:5 n-3 (EPA)
|
0.005 g
|
0.005
|
g
|
22:4 polyunsaturated fatty acids
|
0.027 g
|
0.027
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.011 g
|
0.011
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total trans
|
0.091 g
|
0.091
|
g
|
Cholesterol
|
128 mg
|
128
|
mg
|
Tryptophan
|
0.216 g
|
0.216
|
g
|
Threonine
|
0.907 g
|
0.907
|
g
|
Isoleucine
|
0.916 g
|
0.916
|
g
|
Leucine
|
1.634 g
|
1.634
|
g
|
Lysine
|
1.809 g
|
1.809
|
g
|
Methionine
|
0.548 g
|
0.548
|
g
|
Cystine
|
0.224 g
|
0.224
|
g
|
Phenylalanine
|
0.766 g
|
0.766
|
g
|
Nutrients in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted